We’ve teamed up with Hello Chef, the UAE-based meal-kit delivery service, to bring you some fun and healthy mealtime inspiration and a chance to win a family box for four people! Find easy recipes for fast and simple zucchini mushroom frittata and baked sea bream with yellow cashew nut and lemon rice…
Zucchini Mushroom Frittata
Calories: 341 | Protein: 25G | Carbs: 6.4G | Fat: 19.3G
Cooking time: 30 MIN
Ingredients: (serves 4)
- Zucchini 4
- Button mushrooms 400g
- Eggs 8
- Sour cream 100g
- Fresh parsley 30g
- Aged cheddar cheese 80g
- Rocket 120g
- Apple Cider vinegar 4g
Method:
- Sauté sliced mushrooms for 8-10 minutes, stirring until all of the liquid has evaporated. Add sliced zucchini and sauté for a further 2 minutes.
- Whisk eggs, sour cream, and chopped parsley, and mix in the grated cheese. Season with salt and pepper.
- Pour the egg mixture over the mushrooms and zucchini, shaking the pan to evenly distribute the mixture. Reduce heat to medium-low and cook, without stirring, until the frittata starts to set. Take a large plate and place it on top of the pan, then with a quick, confident move flip the frittata onto the plate. Slide the frittata back to the pan, uncooked side down. Cook for another 5 minutes until it’s set.
- Transfer to a serving plate and let cool for 5–10 minutes
- Serve with a rocket salad, lightly tossed with apple cider vinegar
Baked Seabream with Yellow Cashew Nut and Lemon Rice
Calories 818.6 | Protein 50.7G | Carbs 108G | Fat 26.9G
Cooking time: 25 MIN
Ingredients: (serves 4)
- Seabream 700g
- Basmati rice 400g
- Turmeric 4g
- Cashew nuts 80g
- Fried Onion 20g
- Cardamom pod 4
- Cinnamon stick 2
- Green beans 300g
- Chives 16g
- Butter 20g
- Lemon 2
Method:
- Place the rice into a saucepan and add some vegetable oil, salt, cardamom pods, turmeric and cinnamon stick. Use rice and water ratio 1:2. Place a lid on the pot and cook at low heat for 15 minutes.
- Place the fish in a tray and season with salt and pepper. Bake in preheated oven at 200oC for 15-20 minutes depending on the thickness of the fillet.
- Cook the green beans for 6 minutes (not too soft – al dente) and drain thoroughly. Cut in half.
- Mix the green beans with the ready rice, together with the cashew nuts and fried onions. Squeeze the lemon juice into the rice and mix well.
- In a small pan with a spoon of oil toast the cashew nuts until nicely golden brown in colour.
- Once the fish is cooked add the butter and chopped chives on the top of the Serve with the yellow rice and toasted cashew nuts.
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Entries close August 1 2018
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About Hello Chef
Hello Chef is a UAE based meal-kit delivery service. Our weekly, full-meal subscription boxes include tasty recipes and fresh, high-quality ingredients delivered directly to your door.