This popular wellness retreat in Dubai is the perfect way to decompress the stress of everyday life
Banyan Tree Dubai in partnership with Shimis Yoga Center, invites you to immerse themselves in a harmonious fusion of yoga, sound healing, and culinary delights this Sunday, 24 March.
The perfect way to decompress and escape from the stresses of everyday life, this session is tailored to transport you to a realm of complete serenity and reconnection.
This wellness experience will be hosted by the talented Yoga instructor, Lauren Ruttle, who will help guests unlock their inner chakra as she guides them through a series of stretches and exercises.
Renowned for her transformative teaching style, Lauren encourages students to push their boundaries and discover new depths in their yoga practice, emphasising safe adjustments to foster connection with their bodies and help them evolve in their yoga journey.
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Drawing on her expertise in Anatomy & Physiology for Homeopaths, she cultivates this balance through a blend of deep stretches, mobility, and strengthening asanas as she believes that a body too flexible risks injury and a body too strong lacks fluidity.
The serene ambience of the Wellness Deck at Banyan Tree Dubai sets the stage for this transformative experience, beginning with a gentle Vinyasa Yoga session at 5pm.
You will be guided through the class by Lauren, as she helps them focus on breathing and quiet reflection, aiming to leave participants feeling flexible in their body, relaxed in their mind, and calm in their nervous systems.
Vinyasa Gentle Flow Yoga is one of the most popular types of yoga, combining breath, movement, and mindfulness to illuminate the path to inner peace and profound transformation.
Following the yoga session, participants will then delve into the therapeutic realm of Sound Healing, led by Lauren as well.
Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve participants’ multidimensional well-being by creating a beautiful experience where all layers of the luminous energy field – body, mind, soul, spirit – are awakened gently and lovingly.
As day transitions into night, you will have the opportunity to refuel and break their fast with a sumptuous iftar by the beach. The talented team of chefs will prepare a mouth-watering feast that can be enjoyed amidst the breathtaking ocean views, allowing for further moments of reflection and connection.
Price: AED290 per person for Yoga and Sound Healing; AED390 per person for Yoga, Sound Healing, and Iftar. Both packages come complete with complimentary access to the pool and beach, a 20 per cent discount voucher for the spa, and a complimentary goodie bag courtesy of Banyan Tree Dubai.
For more information and bookings, call 04 556 6401, 050 864 2876, or email [email protected]
Date
24 March from 4:45pm onwards
Location
Dubai
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