We speak to Dr. Andrew Murray about the many valuable benefits of playing golf in the modern world
Golf is no longer just a leisurely sport played in picturesque settings; it’s becoming a vital part of the mental health conversation.
With the increasing emphasis on mental fitness and physical well-being, the DP World Tour, which comes to Dubai in November, is playing a significant role in supporting athletes and the general public alike.
This year, with major events like the DP World Tour Championship in Dubai and the Abu Dhabi HSBC Championship, golf is demonstrating its capacity to improve mental health and foster overall wellness.
According to Dr. Andrew Murray, the Chief Medical and Scientific Officer for the DP World Tour, modern-day golfers like Tommy Fleetwood and Rory McIlroy are not just athletes; they’re becoming mental and physical health ambassadors.
“The benefits of golf go far beyond the game. It’s about reducing the risk of anxiety, depression, and even dementia,” says Murray.
“Playing golf, or even spectating, involves getting outdoors, soaking up fresh air, and hitting those 10,000 steps that are crucial for our overall health.”
The DP World Tour is not only focused on players’ performance but also their mental and physical health.
Strength and conditioning coaches, sports psychologists, and recovery tools like ice baths are all part of their efforts to keep athletes in peak condition.
You might also like: Emirates Dubai Sail Grand Prix
But it’s not just about professionals; the public benefits, too. Events like the Abu Dhabi HSBC Championship provide spectators with opportunities to enjoy the game, increase their physical activity, and de-stress.
The connection between physical activity and mental health is undeniable. Golf is increasingly being recognised as a means of improving mental fitness. In a world where anxiety and depression are on the rise, golf offers an escape.
“It’s a sport for all ages,” says Andrew. “You can play at 10 or at 70, and the benefits to mental and physical health remain the same.”
The DP World Tour actively promotes this message by raising awareness during its events. With facilities in place for players to unwind, such as relaxation zones and spaces to improve mental fitness, the focus on well-being has never been clearer.
This extends to spectators as well, with events like the DP World Tour Championship offering an opportunity to walk, socialise, and enjoy nature, reducing stress levels and promoting positivity.
With growing interest in the game, particularly in the Middle East, Andrew believes that the sport’s popularity will continue to rise, especially among expats and even local Emiratis.
As people increasingly turn to physical activity for their mental health, the synergy between golf and well-being will strengthen.
In short, golf is proving to be more than just a sport. With its emphasis on both physical and mental health, the DP World Tour and HSBC Abu Dhabi Open is setting the stage for a healthier, happier future for everyone involved; from top-tier athletes to weekend players and fans.
Follow Yalla for all the latest news
