Win a Family Box From Hello Chef!

We’ve teamed up with Hello Chef, the UAE-based meal-kit delivery service, to bring you some fun and healthy mealtime inspiration and a chance to win a family box for four people! Find easy recipes for fast and simple zucchini mushroom frittata and baked sea bream with yellow cashew nut and lemon rice…

Calories: 341 | Protein: 25G | Carbs: 6.4G | Fat: 19.3G

Cooking time: 30 MIN

Ingredients: (serves 4)

• Zucchini 4
• Button mushrooms 400g
• Eggs 8
• Sour cream 100g
• Fresh parsley 30g
• Aged cheddar cheese 80g
• Rocket 120g
• Apple Cider vinegar 4g

Method:

1. Sauté sliced mushrooms for 8-10 minutes, stirring until all of the liquid has evaporated. Add sliced zucchini and sauté for a further 2 minutes.
2. Whisk eggs, sour cream, and chopped parsley, and mix in the grated cheese. Season with salt and pepper.
3. Pour the egg mixture over the mushrooms and zucchini, shaking the pan to evenly distribute the mixture. Reduce heat to medium-low and cook, without stirring, until the frittata starts to set. Take a large plate and place it on top of the pan, then with a quick, confident move flip the frittata onto the plate. Slide the frittata back to the pan, uncooked side down. Cook for another 5 minutes until it’s set.
4. Transfer to a serving plate and let cool for 5–10 minutes
5. Serve with a rocket salad, lightly tossed with apple cider vinegar

Calories 818.6 | Protein 50.7G | Carbs 108G | Fat 26.9G

Cooking time: 25 MIN

Ingredients: (serves 4)

• Seabream 700g
• Basmati rice 400g
• Turmeric 4g
• Cashew nuts 80g
• Fried Onion 20g
• Cardamom pod 4
• Cinnamon stick 2
• Green beans 300g
• Chives 16g
• Butter 20g
• Lemon 2

Method:

1. Place the rice into a saucepan and add some vegetable oil, salt, cardamom pods, turmeric and cinnamon stick. Use rice and water ratio 1:2. Place a lid on the pot and cook at low heat for 15 minutes.
2. Place the fish in a tray and season with salt and pepper. Bake in preheated oven at 200^oC for 15-20 minutes depending on the thickness of the fillet.
3. Cook the green beans for 6 minutes (not too soft – al dente) and drain thoroughly. Cut in half.
4. Mix the green beans with the ready rice, to­gether with the cashew nuts and fried on­ions. Squeeze the lemon juice into the rice and mix well.
5. In a small pan with a spoon of oil toast the ca­shew nuts until nicely golden brown in colour.
6. Once the fish is cooked add the butter and chopped chives on the top of the Serve with the yellow rice and toasted cashew nuts.

For your chance to win, simply tell us why your family are in need of some Hello Chef help at dinner time!

Email your answer to [email protected]

Entries close August 1 2018

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Hello Chef is a UAE based meal-kit delivery service. Our weekly, full-meal subscription boxes include tasty recipes and fresh, high-quality ingredients delivered directly to your door.