Simple Cafe’s ethos is exactly that- simple: to provide nourishing, healthy and tasty food to fuel and replenish the body and mind. Here, chef John Tabernilla, shows us how to make their famous Spirulina Smoothie.
High in protein and packed full of vitamins and anti-oxidants, the Spirulina Smoothie is a fantastic post-workout snack. Here’s the full recipe:
- 1 Cup of pear, thinly sliced
- 1/4 Cup of cashew nuts
- 1 Tsp of chia seeds
- 1 Tsp of flax
- 1/2 Tsp of spirulina powder
- 1/4 Cup of spinach leaves
- 1/2 Banana
- 1 Cup almond milk
What is Spirulina?
Spirulina is a natural “algae” (cyanbacteria) powder that has so many health-boosting qualities. Here’s why you should be included the super-food in your diet:
- Spirulina is one of the most nutrient-dense foods on the planet and is a good source of protein, vitamins, calcium, and iron
- It contains powerful antioxidants
- It is known to increase fat burg during exercise
- Studies have shown that spirulina may reduce the chances of heart disease by lowering cholesterol
- Spirulina can be used to improve muscle strength and endurance
